Food on the Run: Taco Bell Last week, I listed Please see the link several healthier menu options from two of the leading fast food restaurant chains for those times when you need or want to eat out with family or friends. Thanks to your positive responses, I am starting a new series entitled Food On The Run. From time to time, I will look at a variety of restaurants and identify which items might make the healthiest options when eating away from home. To launch the new series, I Sale Air Jordans 10 Retro Powder Blue Shoes On 1TOPJORDAN have looked at a couple more leading restaurant chains and included carbohydrates as well as sodium content as many requested.One of the reasons people stop following healthier eating habits is because they feel restricted. They miss out on gatherings with family or friends because they are "on a diet" which they come to resent. Or even worse, they go and have a great time and order all their favorites and then give up the new lifestyle because they had one bad day and feel like they failed. The key to success is learning to incorporate new healthy habits into your day to day life. This helps reduce the feelings of resentment and restriction that make you want to quit and help you see that you can enjoy life in a new way.Taco BellFresco Crunchy TacoCalories - 150Fat - 8 gramsProtein - 7 gramsCarbohydrate – 13 gramsSodium – 370 mgFresco Soft Taco – BeefCalories - 180Fat - 7 gramsProtein - 8 gramsCarbohydrate – 21 gramsSodium – 650 mgFresco Ranchero Chicken Soft TacoCalories - 170Fat - 4 gramsProtein - 12 gramsCarbohydrate – 21 gramsSodium – 730 mgFresco Grilled Steak Soft TacoCalories - 160Fat - 4.5 gramsProtein - 10 gramsCarbohydrate – 20 gramsSodium – 550 mgSpicey Chicken Soft TacoCalories - 170Fat - 6 gramsProtein - 10 gramsCarbohydrate – 20 gramsSodium – 580 mgCrunchy TacoCalories - 170Fat - 10 gramsProtein - 8 gramsCarbohydrate – 13 gramsSodium – 350 mgSoft Beef TacoCalories - 200Fat - 9 gramsProtein - 10 gramsCarbohydrate – 21 gramsSodium – 630 mgPintos and CheeseCalories - 160Fat - 6 gramsProtein - 9 gramsCarbohydrate – 19 gramsSodium – 670 mgMexican RiceCalories - 110Fat - 3 gramsProtein - 2 gramsCarbohydrate – 23 gramsSodium – 790 mgCheese Roll-UpCalories – 200Fat – 10 gramsProtein – 9 gramsCarbohydrate – 19 gramsSodium – 490 mgWhen making any meal selection you have to balance the nutrients that are most important for you. Some people focus on carbohydrates or proteins while others focus more on the sodium or fat content. There is no right or wrong nutrient to focus on accept the nutrients that are most important for you.Please share which nutrients provide the most influence for you in your meal selection choices? Why? Related Article
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